12 April 2010
The ancient Yogic discipline promotes a diet which is sattwic (pure and light). It has certain special features and in this article I will discuss the basics of the yogic diet and some of the basic concepts. Read on I will tell you more… Women who would like to start a yogic diet should primarily [...]
Posted in International Health and Diet11 Comments
10 April 2010
So I’m beginning my big lifestyle change, right? I’m focusing on my own health, my own body, my own needs and transform myself from an overweight mommy to a fabulous dieting mommy, right? I am deciding to diet. The die is cast. The gauntlet is dropped. The….. My baby is what? Well….. Our baby got [...]
Posted in To Diet or Not To Diet17 Comments
09 April 2010
I am pretty sure my workout plan will require lots of change along the way. In my whole process of starting to diet I have read a lot about how to exercise, and even worked with personal trainers in the past to teach me good women’s workouts. But I think this time, the simpler, the [...]
Posted in To Diet or Not To Diet8 Comments
07 April 2010
If there is one thing I have learned from my previous weight loss success and failures, it is that ROUTINE is the key for me personally. I’ve got to automate as many eating decisions as possible. I mean, like pre-plan and prepare all my food from when I get up through the afternoon. That way [...]
Posted in To Diet or Not To Diet5 Comments
07 April 2010
Let’s face it, embarking on a self-improvement mission can be scary! Embarking on a weight loss mission can be even scarier. And I’m scared. It would be easier if I were going off to some weight loss camp or something outside of my real everyday life. But then when I got home, what would I [...]
Posted in To Diet or Not To Diet3 Comments
06 April 2010
So I weigh 154. All right, here it goes: “Whoa, I better change something!” But HOW? I don’t really want to diet. I know, I know – start exercising, and modify my food intake. But like many things in life, it’s complicated. Suffice it to say, there are challenges. What are these perceived challenges? In [...]
Posted in To Diet or Not To Diet2 Comments
The Concept of Yogic Diet
A Wrench in My Fabulous Diet Plan
My Plan for Exercising
My Plan for Eating as a Healthy Individual
My Fears around Starting My New Life as a Dieting Mommy
My Excuses for Not Becoming a Dieting Mommy Sooner
My Reasons for Deciding To Diet.
To Diet or Not To Diet. That is the Question.
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